Mindfulness Thought Leader • Spiritual Wellness Coach • Resilience Strategist

I’ve spent over 25 years guiding people toward personal clarity, professional alignment, and spiritual empowerment.
As a minister, wellness expert, and speaker, I specialize in helping high-impact professionals—C-suite leaders, corporate teams, and professional & collegiate athletes—break free from burnout and rise into their full potential with purpose and peace.
What sets me apart is the integration of sacred wisdom and science-backed tools. My approach combines:

· The G.A.M.E. Plan® MBSR

· Mindfulness research inspired by Dr. Ellen Langer

· Positive Intelligence® coaching based on the work of Shirzad Chamine

· Breathwork and Meditation practices drawn from the teachings of Jon Kabat-Zinn

· Plus, decades of spiritual leadership and deep heart-centered listening

Whether I’m leading a private session, facilitating a workshop, or guiding an entire team, my focus remains the same:

To help people harness the power of their minds, live from their center, and lead with courage, clarity, and care.

I’ve shared these practices with national organizations, state agencies, and LGBTQ+ groups—and my voice has been heard on NPR, WHBQ, WFIU, and WYXR.

If you’re ready to shift from survival mode into sustainable success, I’d be honored to walk that path with you.

Keynote Speaker • Facilitator • Wellness Strategist for High-Performance Teams

With over 25 years of experience in spiritual leadership, mindfulness, and resilience training, I help high-achieving professionals reclaim their energy, reduce stress, and lead with clarity and compassion.

Whether you’re leading a company, team, or community—my work bridges science, soul, and strategy to elevate human potential at every level.

Stress Less. Lead Better. Live Fully.

In this engaging and transformational talk, I teach high-performing leaders and teams how to reduce stress, restore balance, and align performance with purpose—so they can thrive professionally and personally.

Your audience will walk away with:

• A science-backed understanding of how stress impacts performance—and what to do about it
• Mindful strategies to improve work/life synergy
• Tools to lead with presence, power, and emotional clarity
• A renewed sense of possibility and purpose

Perfect for:

•  Leadership Retreats
• Corporate Wellness Events
• Athletic Programs
• LGBTQ+ Conferences
• College & University Trainings

Wellness Suite of Services

In addition to her inspiring keynotes and transformative presentations, Minnassa offers a full suite of wellness services tailored for professional sports teams, leadership, and staff.

Her services are designed to create sacred, strategic space for restoration, resilience, and high performance—on and off the court.

Services include:

· Mindfulness-Based Coaching – personalized sessions for C-Suite leaders, athletes, and staff, to reduce stress, enhance focus, and build emotional intelligence

· Spiritual Guidance & Energy Work – confidential support to help individuals reconnect with purpose, manage transitions, and elevate well-being

· Team Wellness Experiences – guided practices, group sessions, and workshops that promote recovery, connection, and culture-building

· On-Site Wellness Room Design – co-creating calming spaces where executives, players and staff can reflect, reset, and recharge

· Custom Retreats & Sacred Circles – seasonal or event-based gatherings for deeper reflection, team bonding, and spiritual renewal

Why It Matters:

Executives, athletes and staff are expected to perform under immense pressure. Minnassa provides the tools, presence, and support needed to stay grounded, build resilience, and thrive in a high-performance environment.

Let’s explore how her Wellness Suite can support your team.